Swimming Pool
The poolside is a popular venue for events and parties. Open daily from 7.00am to sunset.

Aqua Baby 
The Advantage Aqua Baby program allows parents to bond with their babies in a relaxed and enjoyable aquatic environment. Our Aqua Baby classes build water familiarization and confidence through a mix of songs, activities and games. These classes are beneficial for both babies and adults, providing a forum where parents can explore relevant issues and learn to feel confident around the water with their children 
 
Children Swimming
The Advantage Water Recreation & Learn To Swim program focuses on the development of swimming technique as well as the importance of water safety. Here the emphasis is on water confidence and gaining independence in an aquatic environment, with each level building on skills previously learned. By the end of the program children will be able to perform freestyle, backstroke, breaststroke and butterfly competently and they will be knowledgeable with regards to safety in an aquatic environment. 
 
The Advantage Stroke Correction Class concentrates on the improvement and development of technique and stamina. These levels are squad orientated and provide swimmers with a more competitive, yet still sociable environment, in which to sharpen their skills. Skills required for competitive swimming such as starts, turns and finishing techniques are introduces and explored.
 
The Advantage Swim Squad is the culmination of swim school and prepares swimmers to join the Advantage Swim Club. At this level swimmers start training to compete. Swimmers are encouraged to swim at least twice a week to build the endurance and fitness required for competitive club swimming. Swimmers at squad level are educated with regards to training, competition and squad etiquette. This combination ensures an all round developed swimmer.

Adult Lessons 
Advantage Swim School offers 3 levels of adult classes – Beginner, Intermediate and Advanced. Emphasis in our Adult classes is on creating a relaxed and encouraging environment where adult swimmers can learn basic swim strokes while developing water confidence and safety skills. Intermediate and Advanced classes offer the opportunity to refine technique and build fitness.
 
Aqua Fitness
This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and "no sweat" workout. It also allows a break from "impact" on the body so you are getting a great workout without pounding your joints, ligaments and tendons.
 
Private Classes
Private swimming lessons offer students of all ages the opportunity to get personalized, one-on-one training to enhance their technique and results. The flexible nature of these lessons allows them to be tailored to suit the specific needs and learning style of each student, resulting in accelerated progress

CHILDREN & ADULT PROGRAM SCHEDULE

FREE ASSESTMENTS | One Lesson per week
Including Swim Cap, Swim Ribbon & Certificate
Aqua Baby
(6 – 15 Months)
Saturday 9:00 AM - 9:30 AM
Monday & Wednesday 10:00 AM - 10:30 AM
Aqua Baby
(16 – 30 Months)
Saturday 9:00 AM - 9:30 AM
Monday & Wednesday 10:30 AM - 11:00 AM
Learn To Swim 1
Age: 3
Sunday 3:00 PM - 3:30 PM
3:30 PM - 4:00 PM
Monday 3:00 PM - 3:30 PM
3:30 PM - 4:00 PM
Tuesday 3:00 PM - 3:30 PM
3:30 PM - 4:00 PM
Wednesday 3:00 PM - 3:30 PM
3:30 PM - 4:00 PM
 
 
Learn To Swim 2
Age: 4  – 5
 

 
Saturday  8:00 AM – 08:30 AM
Sunday 4:00 PM – 4:30 PM
Monday 4:00 PM – 4:30 PM
Tuesday 4:00 PM – 4:30 PM
Wednesday 4:00 PM – 4:30 PM
 
Learn To Swim 3
Ages: 5  –  6
Saturday 8:30 AM - 9:00 AM
Sunday 4:30 PM – 5:00 PM
Monday 4:30 PM – 5:00 PM
Tuesday 4:30 PM – 5:00 PM
Wednesday 4:30 PM – 5:00 PM
Learn To Swim 4
Ages: 7 – 8
Sunday 5:00 PM – 5:30 PM
Tuesday 5:00 PM – 5:30 PM
Learn To Swim 5
Ages: 9  –  10
Sunday 5:30 PM – 6:30 PM
Tuesday 5:30 PM – 6:30 PM
Adult Aqua Tone Sunday 8:30 PM – 9:15 PM
Tuesday 8:30 PM – 9:15 PM

Advantage Sports UAE
For more information, please call +971 2 885 3555 or email us healthclub@adgolfclub.ae